Mental Toughness Training: How to Become Emotionally Strong, Overcome Difficulties and Be in Control of Your Life

is the book that will take you behind the scenes of your mind and offer you an insight into your emotions. Based on years of research, this eye-opening guide on controlling emotions, positive thinking, and emotional balance will help you deal with these stressful times and weather your emotional storm. Your emotions trigger your every decision and have a great impact on your mood. That's why by learning how to master your emotions you will be able to