This vitamin b complex for women and men is crafted with the bioavailable form of Vitamin B12, this supplement offers readily absorbable B12 many, including Vegetarians and vegetarians, may not get enough of. B Vitamins are shown to support cellular energy metabolism, so you can conquer your day. Vitamin B12 supports the production of neurotransmitters needed for brain health, while the Vitamin B6 in this supplement supports cognitive health. This b12 and folate supplement pairs Vitamin B12 with Methyl Folate to support nervous system health and normal red blood cell formation. Our b complex formula also contains beetroot, brown rice, and broccoli that your body can easily recognize.