Mediterranean Diet for Beginners: The Complete Guide- 100 Essential Recipes, 30-Day Kick start Meal Plan and the Strategy for Sustainable Weight Loss

Do finally want to put an end to the years of monotonous dieting you have struggled through? Do want to finally find an eating plan that allows to enjoy the pleasures of eating, while shedding fat? I'm almost certain over the years you've had some limited success losing weight with certain diets, sure you lost 10lb 3 years ago basically starving yourself, however if you had found something that sustainably worked, you wouldn't be where you are right now. But, I've been where are now. Endlessly repeating 'fad diets' that simply mask over the real issue- Your relationship with food. Restriction doesn't work, it simply masks over the problem until you simply can't resist anymore, instead Healthy choices of delicious food that you actually enjoy are the answer, which is what the Mediterranean Diet provides. This is not about restriction, its about learning how to make sustainable, healthy food choices, not only for a week, but, instead lays the foundation for a lifetime of thriving with food. No longer will your scales create unhappiness in you, from this day forward no longer will food control you. So what is the Mediterranean Diet? It is a lifestyle that focuses your eating habits around the Mediterranean style of eating, which is not only much healthier than the 'S.A.D' but incorporates actual food that is incredibly delicious, not just processed poison. But, don't just believe me, its backed up by numerous scientific studies for example- The benefits of the Mediterranean Diet are greater than any drug aimed at improving health or longevity. Why? Because its whole food that nourishes are body, and what our body thrives on. In The Mediterranean Diet for Beginners you'll discover: • The Almost UNKNOWN link Between Food and Brain health, and How To Protect Brain! (Page 21) • How To Reduce Your Risk of Cancer by Up To ! (Page 23) • The Secret Food That Protects Your Eyesight (Did you know food impacted eyesight?) (Page 23) • How to Lose Weight WITHOUT Calorie Counting (Page 6) • The Scientifically Proven Plate Portion Ratio (Page 10) • The One Thing You Must Avoid like the Plague! (Page 6) • You can't partake in this diet on a budget right? , It even includes Money Saving Tips! ......And much, much MORE! So, if you thought lack of time or money could stop you on this lifestyle, think again, there is literally NOTHING standing in your way to reaching your weight loss goals. Its now all over to YOU. So if YOU want to FINALLY reach your weight loss goals once and for all, then click