Mediterranean Diet for Beginners

A Mediterranean diet is more than just an eating plan that promises to make you lose weight. It's a healthy dietary pattern proven to boost your wellness, sustain your weight, and prevent early death. Studies show that this style of eating reduces heart disease risk by 30% and enables people to lose and sustain up to 22 pounds as compared to low-carb diets. Inside , you'll discover Your dreams of being healthy and achieving your weight loss goals are about to become a reality. After reading this book, you'll have the power to eat better, adopt a healthier lifestyle, and will never have to worry about gaining the weight you worked so hard to lose!