Mediterranean Diet: Easy Recipes for A Healthy Diet And Permanent Weight Loss By Cooking Delicious Meals

The typical western diet is packed full of sugar, salt, and fat and the combination of those three is explosively unhealthy. Obesity is on the rise if you will forgive the pun, so are instances of heart disease, cognitive decline and many other medical conditions and health risks, all associated with our diets. That is why so many people are turning to The Mediterranean Diet. This is more than just a diet; this is a way of life that is firmly based in traditional Mediterranean foods and drinks. Unlike many other so-called diets, the Mediterranean diet allows you to live your life freely, without restriction. ________