Mediterranean Diet Cookbook: Fish and Seafood Delicious Recipes. Included 28-Day Meal Plan

More than a meal, . It's a way of eating that allows you to live a happy, stable life. The Mediterranean diet has been related to a lower risk of Alzheimer's disease and cancer, improved overall cardiovascular health, and a longer lifespan in people who adopt it. Foods high in healthy oils, low in saturated fat, and abundant in vegetables and fresh fruits form the foundation of a Mediterranean diet. The Mediterranean diet is, on the whole, very easy. The diet consists of foods that are very simple to prepare. Furthermore, the Mediterranean diet contains a variety of reasonably priced foods. As a result, you can choose to follow this diet without disrupting your daily routine or breaking the bank. The Mediterranean diet has emerged as the world's healthiest diet. It contains more healthy foods than any other diet and includes a list of foods you can't consume. The fact that the prevalence of some forms of cancer decreases is a contribution to the Mediterranean diet. Another reason the Mediterranean diet lowers cancer risk is that it contains a high amount of whole grains and dietary fiber. This diet is high in antioxidants. Antioxidants help the body's organs stay in good shape, such as the liver, muscles, and skin.