Mediterranean Diet Cookbook: Delicious, Quick And Easy Recipes For Weight Loss And A Healthy Lifestyle

"The Mediterranean Diet Cookbook" is a simple, straightforward collection of delicious, nutritious, and kitchen neophyte friendly recipes. Anyone from the busy professional seeking quality, home-cooked meals to the stay at home parents who loves to cook for their family will be able to make full use of this book. In this book, you can expect to find the following information: - How to get started on the Mediterranean Diet; - A quick seven day meal plan using the recipes in the book; - Healthy, filling breakfast recipes, such as Italian Basil, Tomato and Asparagus Omelette and No Crust Greek Style Cheesy Spinach Quiche; - Fresh, scrumptious and colourful salads, including Pear and Arugula Salad with Apricot Vinaigrette, Almonds and Goat Cheese and Radicchio, Date, and Citrus Salad with Smoked Almonds; - Savory and heartwarming soups, such as Sicilian Escarole and Chickpea Soup and Turkish Bulgur, Red Pepper and Tomato Soup; - Mouthwateringly herby and spiced seafood dishes, including Herbed Lemon Haddock Fillets with Garlic Potatoes and Grilled Mackerel with Lime and Coriander; - Hearty meat dishes, such as Oven Roasted Chicken Thighs with Moroccan Style Currant and Pistachio Sauce and Spicy Moroccan Lamb and Lentil Stew; and - Simple yet satisfying snacks, such as Savory Chickpea Flatbread with Goat Cheese and Roasted Bell Pepper Dip - and much more! The mere thought of enjoying these Mediterranean dishes alone is enough to make anyone's mouth water... how much more gratifying would it be if you actually go ahead and prepare them for your next meal? So, make the most out of the recipes in this book and enjoy some of the best Mediterranean dishes to satisfy your stomach as well as your soul.