MEDITATION - The Healing Response To TRAUMA: How to recover from PTSD

Traumatic experiences produce a "living legacy" of consequences that can continue for years and decades after the events are ended. Historically, it has always been considered that re-telling the account of what occurred will address these problems. However, survivors have a different experience: Telling and re-telling the tale of what occurred to them typically reactivates their trauma reactions, overwhelming them rather than healing the trauma. To transcend traumatic experiences, survivors need to recognize their symptoms and emotions as normal responses to aberrant circumstances. They require techniques to manage the symptoms that intrude on their regular activities, impeding a life beyond trauma. Recovering from trauma is no simple task! Many spent their entire lives dwelling in their past; however, I desire better for you. If you are ready to begin the healing process, scroll ahead and press the add to cart button!