Meditation Practices For Beginners: How To Meditate And Quiet Your Mind To Achieve Inner Peace

Our journey on earth is, in many ways, similar to setting sail on the ocean. Sometimes it's peaceful, while other times, you wonder if you will be able to hold on through the storm. Wouldn't it be nice to have a life jacket that would never let you sink in life's storm of difficulties? Wouldn't that be an amazing thing to have? What if I told you that such a thing exists? Well, it does! And it's called Meditation. It's a free yet foolproof vest that gives you the power to smile even when you are immersed in a pool overflowing with thorns of sadness, struggle, and pain of all kinds.