Meditation is a powerful means not only to enhance general well being, but also as a practice that can lead one to peaks of human experience.But unfortunately, there is lot of mystery around it and many practices propagated today don't have a clear explanation on how they work. Such clarity is needed to make meditation not only effective but also safe without adverse consequences.This book provides lot of insights into various aspects of meditation, explained in an easy to understand manner. An ideal book for anyonewho wants to take up meditation seriously.