Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

Meditation techniques can relieve stress and help you find calm when you need it most. Through empowering daily exercises, will teach you to overcome negative thoughts, achieve a sense of peace, and sleep better. What sets apart from other self-help books: Explore the life-changing power of quieting your mind through .