Meditation for Beginners: How to Meditate People Who Hate Sit Still

What do Oprah Winfrey, Arianna Huffington, and billionaire investor Ray Dalio all have in common? They all meditate regularly-and they claim meditation has helped the immensely in their careers and their personal lives. But they're not alone: hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the #1 best selling drug on the planet! Despite the amazing benefits of meditation, and the proven difference it has made in so many peoples' lives, most of us just don't take the time to meditate regularly because it's just too difficult to make it work. shows you the easiest and fastest way to learn to meditate like a pro-in as little as 5 minutes a day! Here's why you might not have gotten the results you want from meditation: You probably don't have time to go on a 40-day hike in the wilderness to learn how to meditate. That's why this book shows you the fastest and easiest way to learn how to meditate for beginners. Despite what you may have heard, you really can learn to meditate like a pro without spending your whole life sitting in a cave or under a banyan tree. Here's what you'll learn in this short but powerful book: Meditation is a powerful technique to calm your mind, increase your ability to solve problems, and handle all of life's challenges. It has been used for thousands of years to help regular people like you and I live happier, healthier, and more fulfilling lives. gives you a clear, easy-to-follow guide to learn how to meditate. Scroll up and click the "buy now" button to get your copy today!