Learn how to meditate in this practical and encouraging program. Discover the ways in which meditation can lead you to a healthier and happier life. For many people, regular practice of these techniques results in a greater sense of peace, more emotional control, better stress management and improvement in immune function. As you get to know yourself at a deep level through meditation, you will find a wellspring of joy, healing and love at the core of your being. That is your true nature. Everything you want comes from within you. Note: This is a recording of a live presentation.