Meditation: A Practical Guide

Meditation: A Practical Guide is written for both those who are new to the practice of meditation and want to find out more about it, as well as for those who want to expand their meditation experience. The book teaches you all about the different types of meditation and how it can be of benefit to you. It tells you how to prepare for meditation and what are the best ways of actually meditating. Chapters on the use of colour and the chakras in meditation are also included. There are also several guided meditations for the reader to try, as well as a comprehensive resources section. This book is designed to be relevant to those who practice a religion and those who do not.