For more than 2,500 years, Tibetan medicine has offered the world its holistic method of treatment and healing and revealed the profound connections that exist between body, mind, and spirit. Beginning with massage, acupuncture, and changes in lifestyle and diet, Medicina tibetana seeks to find the balance between a person's primary energy sources and their excesses in diet and bad habits. This book is a guide to understanding one of the most ancient medical systems in the world.