Achieve better balance and build total body strength with this 23-inch bosu ball half exercise trainer rated for 660 lbs. The anti-slip textured dome provides a secure training surface for yoga, Pilates, rehabilitation, and strength exercises. Resistance bands are included to expand your workout variety for arms and core. Made from premium Pvc and Pp materials, this balance ball withstands intense daily training without deforming. The included pump allows fast setup, and the lightweight portable design means you can train at home, in the garage, or outdoors for flexible fitness equipment options.