Meals, Movement, and Meditation: Using Science, Not Myth, for Healthfulness

What are the keys to longevity? Confused about the conflicting information about diet and exercise? This book provides the answers, using scientific evidence, not misinformation and myths. The author is a medical doctor board certified in several specialties who has carefully investigated the keys to healthfulness. Instead of examining just diet, or just exercise, or just emotional health, this book covers all of these; the best diets, the most effective ways to exercise, and how best to improve our mental and emotional health, using science, not myth and misinformation.