Me and My BIG Emotions

A day at the amusement park is full of fun! But all kinds of BIG emotions can come up! How can one little girl with great BIG emotions cut them down to size? Sometimes kids have BIG emotions. Allowing BIG emotions to enrich our lives, while not letting them run away with us, is an essential skill to enhance lifelong wellness. Let's start early! Me and My BIG Emotions aims to normalize emotions while providing evidence-informed strategies for emotional regulation before these emotions grow too BIG to handle.Me and My BIG Emotions teaches children...- To identify four BIG emotions- Four healthy ways of coping with BIG emotions when they get too big, includingmindfulness-based strategies- That BIG emotions are experienced by everyone sometimes- That BIG emotions are opportunities to connect with those around us- That BIG emotions enrich our lives