Master Your Emotions: Developing EQ, Self-Awareness, Mindfulness, & Intentional Living: Developing EQ, Self-Awareness, Mindfulness, & Intentional Living

Emotions are a The good ones seem positive, fun, and enjoyable. But the negative ones? They can rip right through you and leave you feeling totally at their mercy. Emotions are a totally natural experience, yet the way we are intended to work through our emotions as evolved humans is far different from how our primal brain often encourages us to. Anytime you experience an emotion, you likely experience a flood of thoughts, impulses, and feelings that generally try to take over. Sometimes, they may even succeed. What can follow is stress, embarrassment, guilt, shame, and other painful feelings that are hard to navigate and release. The solution lies in emotional mastery. is an entire guide book written to help you better understand your emotions so that you can stop feeling overruled by them, and start seeing the true value they hold. As you unlock the magic of emotions and learn how to use them to your advantage, you will begin to realize that emotions are an incredibly powerful tool, and that they have meant to serve you all this time. Every chapter of this book is full of practical information, actual tools you can implement to help you take control over your emotions, and food for thought to help you shift your perspective into a healthier and more productive one. Some of what you will learn in includes: Through reading you will not only discover the potential for mastering your emotions, but you will also discover practical measures that you can implement today so that you can start seeing results right away! Buy your copy of today so that you can stop being overruled by your emotions, and start experiencing your emotions in a healthier way.