Making Sense of Me: A Children's Workbook: Building Resilience to Depression and Anxiety

It is with passion that the author has produced this first children's workbook, Making Sense of Me. Diana Ketterman believes that everyone experiences depression and anxiety at some point in life. She says, "It is increasingly apparent that we as a society must do something to enable children to have a voice, to teach them to identify their emotions, and to help them build resiliency in being overcomers to depression and anxiety."This 13 lesson workbook serves as a curriculum for teachers and parents to begin the conversation about our environment, senses, memories, emotions, and thoughts. It begins the conversation about how mental health can affect the physical. The message in this workbook provides mental health exercises and scenarios for children ages 7-13. It is geared to teach children how to identify emotions and to realize the power they have through the thought process. It is the first in a series of Mastering Mental Health Curriculum, pioneering the path in breaking the silence and ending the shame of mental illness.FREE lesson plans for parents and educators available on the author's website - www.masteringmentalhealth.com