Magnesium plays a key role in hundreds of processes throughout the body including cardiovascular, muscle, digestive health, energy and more. Formulated with Albion Traacs, a patented form of magnesium designed to optimize bioavailability and maximum absorption. The Bisglycinate form of Magnesium used by BioSchwartz is gentle on the stomach and does not have the laxative effect commonly associated with other Magnesium forms.