LYFA! FITNESS 21 days to health and fitness for life!: The total body revolution to lose fat, build muscle and improve health and fitness for life!

Do you want to lose fat, build muscle and improve your health and fitness? Do you want to stay healthy, fit and lean for the rest of your life? Are you looking for a program that is both easy to implement and easy to follow? Do you want a program that truly works? Contained within these cover pages is a wealth of information that will teach you fundamental, easy to learn principles on losing fat, keeping it off, building muscle, staying motivated and strengthening your willpower, for the rest of your entire life! Everything in this book screams fat loss and muscle development, from a nutritional program that shows you how to eat for muscle development and fat loss at the same time, to great exercise routines both for regular gym goers and those who want to train at home, to making use of supplements to boost your performance. You'll also see how to boost motivation levels and strengthen willpower, your most important resource when it comes to improving health and wellbeing. I have been fanatic about health and fitness from an early age. Through many years of trial and experimentation I have developed and perfected the LYFA! FITNESS 21 day program. Even though I am not a certified personal trainer, just a normal 9 to 5 average Joe like the rest of us, I have studied and personally experimented with many different techniques until I stumbled upon the one program that has always delivered great results. This is the one program that I follow every day, even today still, to stay healthy and lean all year round. Come with me, take my hand, and let's stay healthy and fit together, for life! Stefan Stoman