Low-FODMAP Diet Cookbook for Beginners: A Complete Guide to Understanding and Following the Low FODMAP Diet with 99 mouthwatering Recipes to Relieve IBS, SIBO, and Other Digestive Disorders

The low-FODMAP diet is a scientifically proven approach to managing irritable bowel syndrome (IBS) and other digestive disorders. It involves avoiding foods that contain certain types of carbohydrates that are hard to digest and can cause unpleasant reactions in your gut. By following the low-FODMAP diet, you can reduce your symptoms and improve your quality of life.