Have you ever experienced or do you currently experience unhealthy thoughts? Destructive thoughts that cause you to forget how wonderful and magnificent you are? Have these limiting thoughts been a result of insecurities or low self-esteem? Are you ready to experience the love and kindness you truly deserve? In this book, you will learn the value in emotional self-management. You will learn the importance of observing your train of thought and eliminating any baggage that doesn't belong to you. You will gain this awareness through various concepts, skills, and exercises including: - Turning off destructive or limiting voices - Defining what healing means to you and identifying its importance - Being accountable for meeting your needs