Lose Weight for Life: Nine Unconscious Reasons You Can't Keep Your Weight Off ... and What to Do About It!

Nearly 65% of dieters return to their pre-dieting weight within three years. Only 5% of people who lose weight on crash diets will keep the weight off. Most dieters will regain more weight than they lost. This is because most weight-loss programs, including surgery, do not work long-term!In you will learn...•the vital missing ingredient when diets and exercise alone aren't helping you lose weight or keep it off•nine unconscious behavior patterns that keep us fat•insights, tools, and mindsets to drop weight permanentlyIf you are ready to stop yo-yo dieting, love your body, and keep your weight off forever, you need this book!