According to recent surveys done, over 66 percent of Americans age 20 and over are overweight by at least 20 pounds. Obesity is at an all time high as America becomes the fattest nation on theface of the earth! If you’re like me, you think that’s troubling!Most of us could stand to lose a few pounds, or at the very least start down the road to a healthier lifestyle. We have become a nation dependent on fast food chains and quick-fix pre-packagedfoods in order to accommodate our busy lifestyles.If you’ve found yourself with a couple of spare tires around your mid-section, you probably know you should go on a diet. But you dread doing that because you don’t want to have those hungerpangs that you think inevitably come with diets and weight loss.Change Your Thinking Today...