Living With Your Body: The Ultimate Guide on How to Have a Healthy and Beautiful Body Through Eating the Right Foods and Exercise

It is not a question anymore of why it is necessary to have a strong and healthy body. Everyone knows how important health is and in fact, more people are trying to change to live a healthier lifestyle. The problem is no longer trying to achieve a healthy and strong body but how to sustain it. This has become more challenging. Some are able to achieve their weight goal but relapse and go back to where they started and worse, some even get heavier than before. One needs to learn the proper diet and exercise on how to maintain a healthy body. This book will teach you the necessary information you need to learn to maintain your body. This book will discuss the following topics: Exercise Basics, Set Your Goal And Stick To It, Get Your Exercise Plan Together, Make Sure To Warm Up, Incorporate Cardio Training, Use Weights, Eat Healthy, The Benefits To A Healthy Lifestyle Other Than Looking Great, Maintaining A Healthy Weight With The Right Foods And Not Dieting, What You Need To Know About A "Raw Diet", Using Juicing For Better Physical Health, What You Need To Know About Natural And Organic Foods, Choosing The Right Fats, Choosing The Carbs, What Does It Mean To Your Health To Be A Vegetarian, Foods To Kick To The Curb, The Benefits Of Eating Right For A Healthy Body and many more! Once you are able to master how to keep your body fit and healthy, you will be physically, mentally and emotionally healthy.