Live Your Life, Forget the Diet, Find Your Zen

Is it possible to reach and maintain a goal weight by eating the same foods found in your daily life? Looking for the perfect diet; Find Your Zen instead. Discover where the balance for mind, body, and spirit can be found. Become a part of the natural world. Start up the trail to a Happy, Healthy Lifestyle by answering these questions: Figure out why you are eating? What time of day are you hungry? Determine Your Yearly Cycle. What's Your Kryptonite? What's Your Zen? Can I cook restaurant meals in my own Family Cafe? Do you have an Outdoor Space? Are you part of the Natural World? Who is the Intelligent Designer? Create a personal plan for being happy and healthy in your everyday life. Learn to shop for fresh, happy, and healthy foods. Plan and cook restaurant quality meals in just 30 minutes a day. Make the choices each day that will lead to a balance of mind, body, and spirit. Enjoy the natural world.