The Lifepro GlideMaster Slide Board is perfect for building strength, balance, and coordination while protecting your joints. Designed for use on flat, hard surfaces, this exercise board enhances lateral strength and stability with a slippery surface that challenges both major muscles and finer ligaments. Ideal for low-impact training, it includes foam bumpers for safety and a convenient carry case for easy transport. Recommended for users 5'4" to 6'1".