The Lifepro PowerStone Adjustable Kettlebell replaces seven separate kettlebells with one compact, space-saving system. Featuring a quick-select dial, you can easily adjust between 3.5 and 22.5 lbs to suit any workout. Perfect for swings, presses, squats, cleans, and more, this versatile kettlebell engages multiple muscle groups for improved strength, balance, and coordination. Built with a die-cast aluminum handle, steel plates, and a stable nylon base, it s designed for durability, comfort, and performance whether you train at home or on the go.