The sole cause of human suffering is man's ignorance of his self and the reality. He remains bereft of his Energy of the Self, which would have allowed him to connect with the universal consciousness and achieve true bliss and happiness. Despite being surrounded with this energy, man is still unaware of his surroundings, justike a fish in the ocean, which is desperately seeking water while being surrounded by it. This book explains how man can absorb and make use of this energy toeave his suffering and ignorance behind and find everlasting peace and happiness.