Learn To Splurge Healthy

Eating and snacking doesn't have to be a food fight between good food and bad food. There are 3 main ingredients to watch out for when you choose what to eat: sugar, salt, and saturated fatty acids (SFA)/trans-fatty acids (TFA). Using the information on page 1 of this workbook, fill out all the subsequent pages with the relevant information from all the foods you eat each day. Then, total the amounts of sugar, salt, and SFA/TFA's at the end of each day. Remember, it's about eating healthier than you may be eating currently.