Learn How To Meditate: A beginners Step-byStep Guide and 100 Day Journal

"Learn How to Meditate: A Step-by-Step Guide and 100-Day Journal" is a comprehensive book that aims to teach readers how to meditate and cultivate a daily meditation practice. This 6x9 guidebook is perfect for beginners who want to learn how to meditate or for those who want to deepen their existing practice. The book is divided into two parts: the first part is a step-by-step guide to meditation, and the second part is a 100-day journal to help readers track their progress and stay committed to their practice. The guide includes practical tips, to help readers develop a basic foundation in meditation. In the step-by-step guide, readers will learn the basics of meditation, including how to sit comfortably, how to document the session. They will also list they types of meditation, such as mindfulness meditation, loving-kindness meditation, and body scan meditation. T The journal section of the book includes prompts to help readers track their progress, and reflect on their meditation practice. Each entry includes space for the date, time, length of meditation, mantra, practice intention, and meditation aids such as a chair, mat, candle, incense, or music. This section is designed to help readers stay accountable and motivated, as well as to cultivate self-awareness and reflection. Overall, "Learn How to Meditate: A Step-by-Step Guide and 100-Day Journal" is an accessible and practical book that will help readers establish a daily meditation practice. It is a must-read for anyone interested in improving their mental health and well-being.