Know about the fruits and vegetables that you consume daily. This ebook covers the history, health benefits, fun facts and how to eat these fruits and veggies. Also, covered are 30 recipes that use the fruits and vegetables in this cookbookArticles1. Cantaloupe Offers More than Sweet Juicy Refreshment2. Chard Packs a Nutritious Punch In A Colorful Package3. Cherries Brighten the Table and Gladden the Heart4. Coconut Cracks The Code For A Tasty Tropical Fruit5. Collard Greens Are The Quintessential Southern Cuisine6. Corn Offers More Than A Summer Vegetable Staple7. Cranberries Corner the Market On Creative Nutrition8. Cucumbers Are the Coolest In So Many Ways9. Damson Plums Are A Delightful Discovery10. Durian Fruit Demands Attention On Many LevelsList of Recipes1. Caribbean Chicken Cantaloupe Bowls2. Carrot And Parsnip Whip3. Cherries Kissed With Sabayon4. Cherry Citrus Chicken Skillet5. Cherry Claw-Footies6. Cherry Hazelnut Wild Woods Rice7. Coconut Cocoa Oatmeal Drop Cookies8. Cool Cucumber Dressed Celery Slaw9. Cranberry Glazed Raspberry Melon Dessert Cup10. Cranberry Pecan Pinwheels With Orange Glaze11. Creamy Dressed Cantaloupe Blueberry Salad12. Crisp Coconut Shrimp with Savory Pineapple Dipping Sauce13. Crunchy Topped Cauliflower Carrot Bake14. Cucumber Ginger Salad15. Curried Carrot Raisin Compote16. Damson Plum Pudding With Butter Sauce17. Date Walnut Sweet Bread18. Dixie Meets Italy Collard Greens19. Durian Fruit Puree Cheesecake20. Garden Corn Souffle21. Garden Cucumber Salsa22. Kid Krazy Cabbage Casserole23. Laotian Durian Fruit And Rice Dessert24. Meaty Stewed Cabbage25. Mediterranean Collards26. Mozzarella Swiss Chard Wrap Snacks27. Savory Sweet Cranberry Ginger Chutney28. Sicilian Cauliflower Olio Pasta29. Smokin Beef Celery Sticks30. Swiss Chard Italian Lasagna