Kill Stress Before It Kills You: Living A Stress-Free Life

Have you tossed and turned at night worrying? Are you easily irritated, edgy? Does life seem a battle between hopelessness and helplessness? Do the day's worries and disappointments interfere with your ability to have just plain "good days"? Do you wonder what happened to joyfulness and peace? In this book, Dr. Anthony Dallmann-Jones, a specialist in stress management and anxiety reduction, leads you through a toolbox designed for living a fulfilling and meaningful life. Strategies and techniques are revealed that were privately developed over 30 years with 1000's of successful clients and students. You will gain skills to help you: Develop your personal Purpose Statement Lead a meaningful life Learn dozens of stress-busting techniques you can personalize just for you Solve relationship problems so they stay solved. Shift your life into a different and more productive gear Finally live your potential Be bold and take that first step in establishing yourself as the Control Center for your life. "Provides a clear and concise process that is guaranteed to work because it is based on the most profound and powerful principles." - Jack Canfield, Chicken Soup for the Soul "This is the most powerful book on life management ever assembled!" - Jim Leonard, The Skill of Happiness "Offers hope and empowerment to any individual seeking to take charge of his or her life!" - Barry Neil Kaufman, The Option Institute "This will help put an end to the fact that people are dying 4 - 8 years before they have to, AND being sick so much in the years they are living." - Phil Laut, The Science of Enjoying All of Your Life