Ketogenic Diet Cookbook for Beginners: 700 Easy to Make and Delicious Low-Carb, High Fat Recipes, #2020 Edition. Includes a 21 Day Diet Meal Plan, Nutritional Facts and Grocery Shopping Tips

The keto diet is without doubt the most effective dietary approach to weight loss. That's why you will see all manner of inspiring before and after photos of people who've been on the keto diet on different social media platforms. Perhaps you've seen some of these photos and gotten so inspired that you want to give the keto diet a try but you are not sure what this is all about. The ketogenic weight loss program is an eating plan according to a procedure known as ketosis. It is a certain status of the entire body that is recognized by an elevated level of ketones of the bloodstream, which happens because of the transformation of fat into fatty ketones and acids. This occurs once the body gets just tiny amounts of carbohydrates over a particular time. If you begin with this diet type, the body goes through many changes. Within 24-48 hours of the start of the diet plan, the entire body starts to make use of ketones i.e. the energy kept in fat cells better. If you have these and other related questions, this book is for you so keep reading.