If you are overweight, you know just how frustrating it can get to try to lose weight only to fail repeatedly while at it. What is even more frustrating is that most people think that those who are overweight or obese are like that because they don't put as much effort to losing weight. If only they knew how much effort we have to put in even when we don't make visible progress, they wouldn't be so insensitive! But as you are well aware, people won't stop talking and making suggestions on what you can do to lose weight and keep it off. You too won't stop thinking and feeling that your weight could be increasing your odds of developing various health complications. That's not all; you won't stop feeling that you really should do something about your excess weight to be fitter, leaner, healthier, to fit in certain clothes, to look better etc. What then can you do to actually make your goal of losing weight and keeping it off a reality? Well, I know you've already tried many things unsuccessfully. Have you heard about the Ketogenic diet? Since you are reading this book, it is likely that you've heard great things about the diet including the fact that it might be the secret to you losing weight and keeping it off. Are you now looking for information to make the diet part of your life? Lucky for you, this book has comprehensive information on how to follow a 30-day plan to losing weight and keeping it off with the Ketogenic diet. The book provides a brief background of the Ketogenic diet, the benefits that you stand to get from the diet as well as a 30-day plan, with recipes, to help you realize your goal of losing weight and keeping it off. PS: Even if you are new to the Ketogenic diet, you will find this book helpful as it will help you to realize effortless weight loss. Don't worry; the Ketogenic diet is backed by science so you can be sure that whatever you will be doing has been scientifically proven! Let's begin. Tags: ketogenic, ketogenic diet, keto diet plan, keto diet recipes, lose weight, shed weight, regain confidence, keto lifestyle, weight loss, keto diet cookbook, meal plan, diet recipes, popular diet, improve health, burn fat, ketogenic, ketogenic diet free kindle books, ketogenic diet, ketogenic instant pot cookbook, ketogenic crock pot recipes, ketogenic crockpot, ketogenic slow cooker cookbook, ketogenic crockpot recipes, ketogenic slow cooker, ketogenic crockpot cookbook, ketogenic crock pot cookbook, ketogenic diet free kindle books instant pot, ketogenic diet free kindle books, ketogenic diet instant pot cookbook, ketogenic diet instant pot, ketogenic diet for beginners, ketogenic diet 30 day challenge, ketogenic diet for dummies, ketogenic diet cookbook, ketogenic diet recipes, ketogenic diet guide for beginners, ketogenic diet plan, ketogenic diet instant pot cookbook free kindle books, ketogenic instant pot cookbook free book, ketogenic instant pot cookbook by lazara gato, ketogenic instant pot cookbook 250 healthy ketogenic recipes