Keto Fasting for Men" by James Carter is a powerful resource designed specifically for men who want to optimize their health and accelerate weight loss by combining the ketogenic diet with intermittent fasting. This guide breaks down the science behind both methods, explaining how they work synergistically to improve metabolic health, increase fat burning, and enhance physical and mental performance.
James Carter, an expert in nutrition and fitness, provides a straightforward, no-nonsense approach to adapting these methods to fit the male physiology. Through a mix of solid research and practical advice, this book demystifies the process of entering ketosis and integrating fasting into daily life without feeling deprived.