Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Fasting Tips Beginners Prep Ideas

Are you sick and tired of not being able to lose weight? Have you tried endless other diets but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to those stubborn extra pounds and discover something which works for you? If so, then you've come to the right place. You see, losing weight and living simpler doesn't have to be difficult. Even if you've gone from crash diet to crash diet trying to get to your desired weight, only to find that it wrecks your health and slows your metabolism, causing you to gain the weight back. In fact, getting to and maintaining your desired weight could be easier than you think. A study of 39 men and 44 women demonstrated that the weight and body mass index of the patients decreased significantly for patients being on the keto diet. It also showed decreased levels of triglycerides, LDL cholesterol and blood glucose, and increased levels of "the good cholesterol" called HDL. Which means you can get to your desired weight through a simpler lifestyle while also increasing your overall health. Here's just a tiny fraction of what you'll discover: Take a second to imagine how you'll feel once you get to your desired weight, and how your family and friends will react when they see your new glowing health and mental sharpness. So even if you've tried losing weight before, you can achieve weight loss with the keto diet.