Keto Diet & Intermittent Fasting: Why You're Not Losing Weight And How To Fix It

Scientific research and personal stories have been showing great health benefits of adopting Keto Diet and IF, respectively, for decades now. With shared goals and methods of weight loss with Keto Diet and IF, there is even more success to be found when combining what to eat with a plan of when to eat. Working hand in hand, Keto Diet amplifies what happens during fasting periods of IF. While there are many books, articles, and apps out there that promise weight loss results, this guide goes beyond food restrictions so you can tailor all parts of your life to losing weight and finding your healthiest self. Maybe starting a diet is the toughest part for you. But sometimes, the hardest part of a new diet isn’t the motivation to stick to it; it’s actually the logistics of making it work with your life and commitments. This guide provides that holistic approach to Keto Diet and IF you need, rooted in scientific evidence. Included in the research is the 2015 study done by Paoli, A. et al. entitled “Ketosis, ketogenic diet and food intake control: a complex relationship,” published in the journal , revealing that the timing of eating is as important to ketogenesis as what is consumed. Not only a list of foods to eat, it shares recipes, schedules, and workarounds, so that with a little planning, your chances of seeing the results will greatly increase. In this guide, you will find: This guide assists you in making this diet plan work, no matter your schedule or lifestyle—because there is never one easy fix to making real change. Get ready to understand and control exactly what is happening in your body, so that you will have power over your temptations and cravings. ​