Keto Diet For Women: The Complete Guide For A High-Fat Diet To Lose Weight, Gain Boundless Energy, Heal Your Body And Regain Confidence

Is your weight loss journey a dramatic struggle? Do you starve yourself, lose three pounds, and then regain five? Do you exercise every day but see no effects except for being tired and sore? Does your body make you feel ashamed? And yet there are people who achieve amazing body transformations. Ever wonder how some people don't have an ounce of extra fat while eating five meals a day? How they have the energy to train every day without debilitating soreness afterwards? Their secret is a carefully planned nutrition strategy. You may have followed every bit of mainstream nutirition advice out there... but if this advice worked, everyone would be slim and fit! Instead, we have an ever-growing obesity epidemic. So it's time to discard popular nutrition tips in favor of lesser-known, elite nutrition strategies. This book will introduce you to the Ketogenic Diet. It was developed with medical purposes in mind so it's science-based and well-researched. Some of its effects are rapid weight loss, better mental health, and prevention of chronic diseases such as Type 2 diabetes. The Ketogenic Diet has been successfully used by the military and by professional athletes - in short, by those who have access to closely guarded secrets of perfect nutrition. Now YOU can belong to this elite club as well!