Keto Diet For Two Cookbook For Beginners: Low-Carb, High-Fat Keto-Friendly Recipes Just for Two Busy People on the Keto Diet!

The ketogenic diet is one of the most popular diets for lasting weight loss and total health. But getting started can feel like an overwhelming lifestyle change―especially if you're doing it alone. is here to help by teaching you how to embrace the keto diet with two people in mind. is a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more! For beginners and seasoned ketogenic dieters alike," offers an essential introduction to the ketogenic diet. will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine-all without restricting or even counting calories. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever! Once you reach your goals you can either keep eating keto (to maintain the effect), or you can try adding a bit more carbs. In the latter case the effect of the keto diet will be slightly weaker, and you may or may not regain some weight. If you revert to your old habits, you'll slowly return to the weight and health situation you had before. It's like exercising - if you stop doing it, you'll slowly lose the benefits. As you may expect, a keto diet, like exercise, only works when you do it.