Keto Diet Cookbook: The Official Keto Diet Recipes

It is based on a normal, natural state of metabolism called ketosis. The ketogenic diet is the nutrition plan of our ancestors who lived healthy and vigorous lives before the age of excessive consumption of sugar and carbohydrates. I have already helped many clients finally achieve their goal. The traditional diets of the last few decades, whether intentionally or not, have pointed us in the wrong direction. By relating these to calorie counting, they offer unrealistic goals and are contradictory in that they are even complicit in the body fat caused diseases of our time. This book aims to share with you the secrets of a healthy and sustainable diet. First, let's look at why conventional diets almost always fail.