Keto: A Woman's Guide and Cookbook: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance

Women’s bodies are different from men’s in many ways: including in physical composition, hormonal makeup, and how they metabolize fat and calories. Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to , whether you are looking to lose weight, reverse insulin resistance and PCOS, enhance athletic performance, improve thyroid health, or balance your hormonal cycle. The first part of this book , while and addressing diet dogma. This sets the stage for you to confidently approach your diet, avoid the pitfalls, and put the naysayers to rest. Next, learn exactly how female bodies respond to both diet and exercise. Find out how the keto diet and calories coexist, , and how the keto diet can be used to . Finally, put everything you’ve learning together to . These and more all day long: If you are ready to take charge of your health and transform you body, this friendly guide delivers a clear plan of action.