Yes he is "JUST" ken, but he is Kenough. When you are feeling down you can always draw inspiration from "and" Ken and tell yourself that you are kenough. It has a daily planner section to help an individual keep up with tasks that are imperative for that day. It also helps organize agendas for the day. The gratitude journal part allows you to meditate and practice mindfulness. It allows you to concentrate on every little thing that you are thankful for rather than the negativity around you.