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Just Breathe: A Daily Mood and Gratitude Journal to Help Relieve Feelings of Stress and Anxiety:

Just Breathe: A Daily Mood and Gratitude Journal to Help Relieve Feelings of Stress and Anxiety: in Bloomington, MN
Current price: $7.99
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Size: OS
For those days when you need a little reminder,
just breathe.
This 100 day journal will help you practice mindfulness and gratitude, and reduce feelings of stress and anxiety. Each day includes a mood scale, a space for letting out what's on your mind, and a prompt to think about what you're grateful for in your life.
At the end of 100 days you'll have a journal full of notes and insights about your life — about the challenges and joys you encounter along the way.
just breathe.
This 100 day journal will help you practice mindfulness and gratitude, and reduce feelings of stress and anxiety. Each day includes a mood scale, a space for letting out what's on your mind, and a prompt to think about what you're grateful for in your life.
At the end of 100 days you'll have a journal full of notes and insights about your life — about the challenges and joys you encounter along the way.