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Just Breathe: A Daily Mood and Gratitude Journal to Help Relieve Feelings of Stress and Anxiety:
Just Breathe: A Daily Mood and Gratitude Journal to Help Relieve Feelings of Stress and Anxiety:

Just Breathe: A Daily Mood and Gratitude Journal to Help Relieve Feelings of Stress and Anxiety: in Bloomington, MN

Current price: $7.99
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Get it at Barnes and Noble
For those days when you need a little reminder,
just breathe.
This 100 day journal will help you practice mindfulness and gratitude, and reduce feelings of stress and anxiety. Each day includes a mood scale, a space for letting out what's on your mind, and a prompt to think about what you're grateful for in your life.
At the end of 100 days you'll have a journal full of notes and insights about your life — about the challenges and joys you encounter along the way.
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