I've Got Your Back: Your Toolkit To Wellness

Dr. Angrist "Has Your Back!" New Yorkers face special challenges when it comes to our bodies, and in the hustle and bustle of The City That Never Sleeps many people are stressed out. The noise, the pace, and walking on the concrete can take its toll on your knees and back. There is high pollution from the many cars and buses, and the overall "rush, rush" energy can really sap you of your energy. How do you healthfully renew the energy you need to keep up with that kind of pace? Dr. Angrist has noticed over his 34 years of practice in New York City that many of his patients suffer from stress-related conditions and the wear and tear of New York life. He likes his office to be a special retreat from the outside, where you can get alignment; not just spinal alignment, but a place where you can get your mind, body, and spirit aligned in a healthful way. So many people sacrifice their health for their monetary gain by staying late at work, or by being stressed over deadlines and goals. Many people sleep terribly because they are so worried about upcoming projects and the next day's work. After chatting with many chiropractors in other parts of the country, Dr. Angrist realized that so many of his counterparts' patients didn't face the same challenges as his patients in NYC. New York also has a fantastic energy of excitement and achievement; People here seem to have a different kind of happiness and some can even enjoy the pressure. All you have to do is notice how people handle rush hour when the trains are packed. This book will help you move forward in your healing