It's Not Just You: Making sense of life and thriving after growing up in an emotionally dysfunctional family

If so, this is your book. is for people who were left confused by things that happened and things that were said within their family. People who have spent their lives seeking the unconditional love, emotional attachment and support they needed as children. is a survivor and thriver and has done the hard work to make sense of her life after a breakdown in 2018. Filled with insight and compassion, this book gently guides you through a path of making sense of your life and healing with practical suggestions on speaking up, seeking help, connecting with "your" people, getting to know your nervous system, setting boundaries, and bringing self-compassion into your life. "This is a must-read book for anyone who's at the beginning of their healing from emotional trauma, written by someone with immense insight, wisdom and compassion, who has found the route out of her complex PTSD, and wants to shine the light for others. It's packed with excellent tips and tools. I wouldn't hesitate in recommending it." , Therapist, Trauma Specialist, EMDR Clinician, Transformational Speaker and Founder of Trauma Thrivers is a book filled with hope and shame reducing strategies. It is a must read for anyone looking to find their way through recovery from It will leave readers feeling heard, seen and understood. I will be sharing this with colleagues and clients for sure." , LCSW author of Thriving After Trauma: Stories of Living and Healing