The thoughts and ideas expressed in these essays can help anyone out of a self-esteem deficit. Because they are simply stated, they are profound in their universal benefits. Try to look for similarities in your own heart, in your own experiences. Have you felt the same way the author has felt about these issues? Can you see a way out? Keep reading and thinking and feeling. Open your mind to change.At the conclusion of the book, you will find a Certificate of Sufficiency. Write your name on it and keep it where you can see it. You are ENOUGH, right where you are â just because you are.