Using a spiky ball for plantar fasciitisprovides targeted deep tissue massage to the arch, heel, and sole, helping to reduce pain, increase blood flow, and release tension in the fascia. For relief, roll the ball under the foot for 1-2 minutes while seated or standing, focusing on tender areas.
Using a spiky ball for plantar fasciitisprovides targeted deep tissue massage to the arch, heel, and sole, helping to reduce pain, increase blood flow, and release tension in the fascia. For relief, roll the ball under the foot for 1-2 minutes while seated or standing, focusing on tender areas.
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